Results tagged “Healthy living”

First the shameless plug. I mentioned awhile back that Daniel and I are working on a new business venture. I am learning a lot in the process. Have you ever heard of neuropathy?

Neuropathy is simply described as nerve damage. Nerve damage can result from a lot of different things such as trauma, injury, diabetes, toxins. Diabetes is the leading cause. The nerve damage means that people either experience feelings that aren't there (like you feel pains when nothing is wrong). You can also feel numbness - lack of feeling in your extremities. This can be particularly dangerous. You could injure your foot for example and not even know you have done it. So, if you have problems with numbness or tingling, you might want to check out the website for more information.

Now, there is a beach story that I forgot to share. Our last morning there, we got up to take an early walk on the beach. We wanted to take pictures of the sunrise and enjoy a last quiet walk in the surf. Then we planned to get all of our stuff packed into the car early to avoid the inevitable rush of people leaving and people coming in.

We had a lovely visit with Daniel's family this weekend. His mom and stepfather are up from Florida visiting and we had a cookout so everyone could get together and visit. Our guests included my sister-in-law and her family, our two oldest sons and their significant others, Daniel's uncle and aunt, and our next door neighbor. Everyone began arriving around 1 and some stayed as late as 9.

We always are happy when we get to spend these times with Tess and Johnny. None of us are getting any younger and we count each time we are able to see them, a blessing. Their age makes us more aware of their mortality, but you know the same is true for anyone of us that was there. It is so important for us to appreciated the moments we have with those we love, because there are no guarantees that there will be another. Just think how different the world would be if we all thought about that when we were dealing with family, friends, neighbors, and strangers. I think the world would be a nicer place.

My husband and I are looking into other routes to income to support our family. He has been away for the last 18 months. We do see him every other weekend and we did spend a good part of the summer with him last year, but it is just not enough. We want to find someway that he can make a decent income and do it from home. So we have started creating microsites. I will be sharing links to them from time to time here. Stop by, or not, it is up to you. We are trying to choose topics where we can provide useful information to others and possibly pick up some of the advertising dollars that are floating around out there at the same time.

One of the sites we have created is What is Diabetes?. This one held a lot of appeal to me because it is something I needed to learn more about. My great-grandmother had diabetes and one of my father's brothers has diabetes. I have the additional risk factor of being overweight and I have a sweet tooth that won't shut up. So researching the information for the What is Diabetes website made me feel more informed and is prodding me to do something about those pesky risk factors. Stop by if you are so inclined to see why I haven't had as much time to blog as I used to.

My experience with vitamins goes back over 30 years. I remember spending the night with a friend in school who had a mother who only made homemade bread (and let me tell you it was some of the best bread I have ever tasted), who didn't let her eat doritos (WHAT???) and who gave her vitamins every day! At the age of 10, I was thinking this was pretty kooky behavior.

Fast forward about 15 years. My hubby began researching the whole vitamin scene. And he began taking vitamins. Lots of them. I chuckled. We joked about how when he died that he would be a miracle to modern scientist because he would have the best internal organs. Did I mention that my hubby rarely gets sick...hmmm....

Slowly, I have incorporated some vitamins into my diet. The obligatory calcium, flax seed oil, glucosamine (which has worked miracles on my bad knee), a daily vitamin, and Omega 3. Daniel takes way more than that and I am always amazed at the continuing evidence that shows up supporting his choices. I knew he was smart when I married him, but it gets reinforced just about every day.

Anyway...today he sent me an article about Omega 3 (which was recommended to me to take by my doctor due to high cholesterol last year). And it is a long article. Anyone who knows me knows that I run away at the sight of long articles on the computer, but I read it. Every word. And I was amazed! For some people who have made the move to free range chickens and beef, this will be further evidence that they were making the right choice. For the rest of us, it is a wake up call. We are what we eat, and even if we have been trying to eat healthy, the industrialization of agriculture is conspiring against us. So take time, read this article and then make some changes! You, your family and your descendants will be glad you did!

I found a very interesting article in the August 2008 issue of Good Housekeeping. I quote here:

Is your ring finger longer than your index finger? If so, you're up to three times more likely to develop arthritis of the knee than women whose ring fingers are the same length as or shorter than their pointers. The British scientists who discovered the link speculate that it may have to do with hormones. This finger pattern is more common in women with low estrogen levels. Another clue: Men are more likely to have longer ring fingers, but for them, there's less of an arthritis link.

And yes, my ring finger is longer than my index finger....now I know the rest of the story;)

Breast cancer is something that all women worry about. We gripe about having to have Mammograms done. We set up pals to help us remember to do self-breast exams. We check our family tree. But when most of us think about breast cancer, we think the sign to look for is a lump. Most of us aren't aware that there is another type of breast cancer that we should be on the look out for. It is called Inflammatory Breast Cancer (or IBC).

What makes IBC so dangerous is a combination of things

1. people, including doctors and cancer research facilities, not really having it on the top of their mind when they are asked about breast issues.
2. IBC is often misdiagnosed when first seen as a bug bite.
3. IBC is very, very aggressive.

I had never heard of IBC until today when a friend sent me an email with a link to a video about it.

Please take a few minutes to watch the video and here are some other links you can check out as well. Being informed is half the battle when it comes to our health. Please share this information with other women you know.

National Cancer Institute IBC Fact Page

Inflammatory Breast Cancer Research Foundation

Mayo Clinic IBC Fact Page

Inflammatory Breast Cancer Foundation

A month or so ago, while driving into town and listening to the radio, we heard the D.J. ask the following question:

What is the most purchased item at Walmart?

Katrina and I kept trying to come up with an answer, as did the people calling in. Finally someone provied the answer "bananas" and I wanted to kick myself. After all, I buy bananas pretty much every week and it is the only thing I buy every week besides milk.

So it was with interest that I read a National Geographic article on 'Green' Banana Farming. Banana trees are disease prone and must be sprayed constantly with pesticides and fungicides.

For example, standard banana plantations tie plastic bags around budding bunches to protect the fruit from scarring and to keep out unwanted pests.

But innovative approaches have been working at recycling the plastic bags and finding ways to not use the pesticides and fungicides. Every bit helps and it is big companies like Dole leading the way that will really help to make a difference!

When I was a child, I felt sorry for my best friend. Christie's mom was a firm believer in vitamins and natural foods. While I thought Mrs. Jones made the absolute best bread in the world, I was bummed that we never got to eat things like Doritos. Plus Christie had to take vitamins. She was the only girl I knew who did have to take vitamins and it seemed weird. And I am sure Christie felt a bit weird about it when she had visitors over. Now Christie is in great shape and she is a nurse. Her hubby is a pharmacist and they are probably still taking vitamins.

In the last 15 years, I have learned more about vitamins. My dear hubby is a firm believer in vitamins and can really tell a difference in how he feels. As I have done some reading and listened to him, I have added some vitamins to my daily regimen. I take an aspirin everyday. Heart attacks and blood clots run in my family. I figure it's a good idea to take the aspirin! I take flax seed oil, fish oil, a multivitamin, a calcium/magnesium combo (the calcium doesn't work without the magnesium), and Biotivia Bio Quench. Bio Quench is a super antioxidant supplement. It contains tras-resveratrol, apple extract, Goji Berry Extract, Pomegranate Extract, Mangosteen Extract, Grape Seed Extract, and Alpha Lipoic Acid. Antioxidants are designed to slow signs of aging and reduce free radicals.

When I went for my yearly check-up today, I shared with my doctor the vitamins and supplements I was taking. She said I was making some good choices. It's funny that 30 years ago, I thought my best friend's mother was a bit odd. Now I am making the same choices for myself. She was ahead of her time!